Two Locations in East Orlando
Waterford Lakes - 407-381-7979
Avalon Park - 407-306-9035
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healthy meals
Eating healthy is a top priority at our Kids ‘R’ Kids. We believe in promoting a healthy diet and incorporate many fresh fruits and vegetables into our weekly menu. Johanna Ortiz is our Kitchen Manager. She knows how to create delicious and nutritious meals that the children (and staff!) enjoy. Nutrition and Health are extremely important at Kids R Kids Orlando.
That’s why you’ll see fresh produce at least 3 times weekly and nutritious snacks such as yogurt and trail mix on the menu regularly.  Our School age kids help make their own snack during cooking club days.  Strawberry shortcake and popcorn are always a hit.We follow all USDA recommendations for each age group and have educational information posted in the kitchen for parents on topics of child nutrition and health.Kids will always love chicken fingers and pizza, but did you know they also love whole wheat tri-colored pasta Alfredo with navy beans?Our secret is to make foods attractive and colorful and to introduce as many whole grains  and legumes as possible in place of high-fat, empty carbohydrate fillers. Children are served 100% fruit juice, water and milk throughout the day.During holiday camps and teacher work-days, school-agers get extra milk at lunch-time because they rarely have the necessary required amount which is 2 cups for ages 4-8 and 3 cups for ages 9-13.Did you know that only 4% of 2 and 3 year olds eat the recommended amount of vegetables?  It’s true. That’s why we plan our menus to make sure that vegetables are often served  for snacks as well as always offered at lunchtime.soup and sandwich healthy lunch for kids 

Balanced Breakfast Every Day

Busy parents often need to drop off early which rarely leaves time for eating well in the morning.

Every morning from 7 a.m. to 8:30 a.m. you’ll find a choice of cereals, fruit and milk or juice in addition to the hot breakfast choice of the day.

Spacious, Bright and  Clean
Any day you come into our center you’ll find our kitchen in tip top shape and Ms. Johanna working to provide nutritious meals with every health and safety precaution detail intact.  We have an excellent record with the Health Department and require that extra training is completed each year to stay on top of any new information that is available.

healthy lunch for kids orlando day care


Special Dietary Needs and Allergies

Ms. Johanna always has an alternate menu choice for those children with common allergies and will gladly accommodate your child’s special dietary needs.




We keep your brought from home special food products and milk in our locked refrigerator so that it is convenience and safety.  All teachers are made aware of these accommodations so you don’t have to worry about miscommunication and mistakes when serving beverages, meals and snacks.


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Waterford Lakes Location DCF Certificate# - C09OR0856 • Avalon Park Location DCF Certificate# - C09OR0857
Kids R Kids Waterford Lakes
415 Woodbury Road Orlando, FL, 32828
Phone: (407) 381-7979
Avalon Park
12001 Avalon Lake Drive, Ste. C Orlando, FL, 32828
Phone: (407) 306-9035

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